Heal from trauma and live *authentically with expert therapy.

For adults struggling with trauma and disconnection.

Schedule a free Consultation

*Authentically means staying connected to yourself while staying connected to others, not sacrificing one for the other.

Whole Self Counseling helps you stop shrinking, performing, or abandoning your Self and start becoming who you truly are.

Support that helps you understand your emotions, your needs, and your truth with greater ease.

Reconnect to Your Whole Self here

When you prioritize connection over authenticity, you risk a perpetual sense of disconnection from your true self.

Disconnection can look like:

  • Losing your voice to keep the peace

  • Feeling numb, checked out, or on autopilot

  • Ignoring your needs to care for everyone else

  • Overthinking every decision

  • Feeling guilty for setting boundaries

  • Performing instead of being yourself

  • Carrying roles you never chose

If this resonates, you’re not broken. You’re adaptive.

Therapy can help your parts feel safe enough to rest, and allow your Self more calm, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness.

Healing Begins with Safety: A Trauma-Informed Approach

Guided by your story, grounded in safety, and led at the speed of trust.

Find Support Here

With trauma-informed care, you will begin to:

  • Recognize protective patterns

  • Feel less anxious and more grounded

  • Strengthen your ability to speak your needs and truth

  • Build internal trust

  • Experience greater self-worth and self-compassion

  • Release chronic tension

  • Sleep more restfully

  • Breathe more fully and deeply

  • Feel more connected to your body

  • Experience fewer stress-related symptoms

  • Regulate your energy

Therapy Services

Helping You create relationships where every part of you belongs, beginning with yourself.

Schedule a free 15 minute Consultation

Individuals

A space to slow down, feel safe, and reconnect with who you truly are beneath the impact of trauma.

In individual therapy, I help you:

  • Gently explore the trauma-driven patterns that keep you stuck, overwhelmed, or disconnected

  • Understand and work with your inner parts using IFS, especially the protectors shaped by past experiences

  • Heal attachment wounds with compassion, clarity, and emotional safety

  • Break cycles of self-abandonment, people-pleasing, and internalized guilt

  • Build a deeper sense of self-trust, agency, and inner steadiness after chronic stress or trauma

My approach is:

  • Trauma-informed and nervous-system aware

  • Rooted in authenticity and attachment

  • Led at your pace, not by pressure, urgency, or expectation

$175 per session

Couples

A supportive space to understand each other more deeply and create safer connection.

In couples therapy, I help you:

  • Identify the patterns that keep you stuck in conflict or distance

  • Understand the parts of each partner that protect, react, or shut down

  • Slow the cycle so each person can feel seen, heard, and safe

  • Communicate with more honesty, softness, and vulnerability

  • Repair trust and rebuild emotional intimacy

  • Strengthen a relationship where both partners can be fully themselves

My approach is:

  • Emotionally Focused Therapy (EFT)–informed

  • Grounded in IFS and parts-awareness

  • Focused on safety, compassion, and real relational change

    $195 per session

BENEFITS of Therapy

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BENEFITS of Therapy *

Groups

A communal place where healing happens through shared stories, connection, and compassion.

In group therapy, I help you:

  • Explore your inner world with others who understand similar struggles

  • Practice vulnerability and boundaries in a safe, guided space

  • Notice relational patterns as they arise in real time

  • Build self-trust by being seen, heard, and accepted

  • Reduce shame by realizing you are not alone in your experience

  • Cultivate connection, courage, and emotional resilience

My approach is:

  • Experiential and IFS-informed

  • Rooted in authenticity, safety, and shared humanity

  • Designed to help you feel supported both individually and collectively

    $75 per session

Guest Speaking & Workshops

Thoughtful, trauma-informed presentations that invite audiences into deeper authenticity, emotional safety, and connection.

In my speaking and workshop engagements, I help communities:

  • Understand how self-abandonment and attachment patterns shape behavior

  • Learn trauma-informed principles through a compassionate, relatable lens

  • Explore parts-work and nervous system awareness in accessible ways

  • Build emotionally safe environments in workplaces, schools, and organizations

  • Strengthen communication, boundaries, and relational resilience

  • Create spaces where people feel seen, valued, and able to show up as their whole selves

My approach is:

  • Grounded in IFS, EFT, and Gabor Maté’s Compassionate Inquiry

  • Warm, engaging, and deeply human

  • Tailored to each audience’s needs, culture, and desired outcomes

    Pricing Varies

Clinical Expertise Rooted in Genuine Understanding

Care You Can Feel. Values You Can Trust.

Begin Gently Here.

The values of Whole Self Counseling that will shape your healing experience:

  • A steady, grounded space where your nervous system can slow down and you can speak honestly without fear of judgment.

  • Thoughtful, trauma-informed care rooted in deep clinical training and attuned presence, so you feel both supported and guided.

  • A place where you do not have to perform, explain, or leave parts of yourself behind to be accepted.

  • Support that helps you reconnect with your own voice, inner clarity, and self-trust, so change comes from within and lasts.

What others have said about their Experience with Whole Self Counseling

  • I went to her after losing my father, and she has helped me in ways I did not anticipate. The trauma of losing a parent goes so deep, and she stops at nothing to get to the root of the pain. She is incredibly gentle and kind but speaks the truth and doesn’t mince words. Every single session with her brings immense clarity and reframes my twisted thinking. I consistently feel empowered to tackle grief in a healthy way. She asks such amazing questions! I tell her she’s like a mental superhero and I cannot recommend her enough!” - LeeAnne Blair

  • I feel heard. Every single time. After I tell her anything I think, “Wow, she really gets what I was saying. That IS how I felt!” She’s brilliant and has this special ability to understand and validate. She listens, not to just simply listen, but to truly understand. And in doing so, has helped me clarify and understand even my own feelings better.” - Bonnie Zobrist

  • knowledge and presence. What a gift to anyone who can sit with her to learn and explore.” - Amy Free

  • and restoration shines through her deliberate practices.” - Emma Peebles

  • that provides top notch care to her clients.” - Christa Booker

  • allowing space for them to uniquely discover their own authentic voice and healing. She advocates for her clients to explore their needs in an empathetic and curious way.” - Olivia Blakely

  • will be direct and challenge you while maintaining empathy and warmth, Tiffany is your person. She is a natural at creating a space that feels safe and inviting.” - Brynn Galbreath

Three Gentle Steps to Begin Your Healing

Take your journey to authenticity one step at a time.

Take your first step Here
A cozy living room with a brick accent wall, wooden shelving filled with decorative items, a blue velvet armchair with a rust-colored pillow, and a round glass coffee table with colorful decor. There is a green plant on a small cabinet, a standing floor lamp, and hanging wall decor. Light filters in through a window with white curtains.

  1. Schedule a Consultation

Reach out and set your first appointment.

WSC Office

A cozy living room with a blue velvet armchair, a white ottoman, and a wooden bench with pillows. A glass coffee table with a woven basket and decorative items is in front. Tall windows with patterned curtains are behind, and paper wall hangings and a framed quote reading 'be where your feet are' are on the walls. A vase with pampas grass and peacock feathers is in the corner.

2. Express Your Story

Share your journey in a safe, supportive space in your perfect timing.

WSC Office

FREE GUIDE: 5 Steps to Reconnect

FREE GUIDE: 5 Steps to Reconnect

3. Embrace Transformation

Together, we’ll uncover and heal your true self.

What to Expect

Your Questions Answered and Meet Your Therapist

F&Q Page

Whether this is your first experience with Therapy, or you have been doing the work for years, you probably have questions about the process.

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Meet Tifany