Heal and live authentically with expert therapy.
For adults struggling with stress, trauma, and disconnection.
*Authentically means staying connected to yourself while staying connected to others, not sacrificing one for the other.
What is disconnection from your self?
Disconnection can look like:
Silencing your voice to keep the peace
Feeling numb, checked out, or on autopilot
Ignoring your needs to care for everyone else
Overthinking every decision
Feeling guilty for setting boundaries
Performing instead of being yourself
Carrying roles you never chose
Whole Self Counseling helps you stop shrinking, performing, or abandoning your Self and start becoming who you truly are.
If this resonates, you’re not broken. You’re adaptive.
What is a Trauma-Informed Approach?
In trauma-informed therapy, your safety and comfort come first.
That means:
You are never forced to talk about something before you are ready
You have choice and control over what we discuss
We move at a pace that feels manageable for you
Your reactions are understood as meaningful, not broken
You are treated with respect, curiosity, and compassion
The goal is to help you feel safe enough to understand your experiences and develop new ways of responding to them.
What Healing Often Looks Like
Healing in trauma-informed therapy is not about forgetting the past or pretending it did not happen.
It often looks like:
Feeling more calm and steady in your body
Understanding your reactions instead of feeling confused by them
Learning how to regulate overwhelming emotions
Feeling more connected to yourself and others
Developing trust in your own thoughts and feelings
Being able to respond rather than react
Healing happens step by step, at a pace that honors your readiness.
From anxiety and betrayal to burnout, relationship pain, identity struggles, feeling numb, or feeling overwhelmed, you are welcome here. Whatever brings you to Whole Self Counseling will be met with steady, compassionate, trauma-informed care.
Guided by your story, grounded in safety, and led at the speed of trust.
Therapy Services
Individual Therapy $175
These fees are per clinical hour. 90-minute and 2-hour sessions are also available upon request. Please inquire about opportunities for Intensives.
In individual therapy, I help you:
Gently explore the trauma-driven patterns that keep you stuck, overwhelmed, or disconnected
Understand and work with your inner protector parts, shaped by past experiences - I’m helping you to understand “what happened to you,” instead of “what’s wrong with you.”
Heal attachment wounds with compassion, clarity, and emotional safety
Break cycles of self-abandonment, people-pleasing, and internalized guilt
Build a deeper sense of self-trust, agency, and inner steadiness
Couples Therapy $195
These fees are per clinical hour. 90-minute and 2-hour sessions are also available upon request. Please inquire about opportunities for Intensives.
In couples therapy, I help you:
Identify the patterns that keep you stuck in conflict or distance
Understand the parts of each partner that protect, react, or shut down
Slow the cycle so each person can feel seen, heard, and safe
Communicate with more honesty, softness, and vulnerability
Repair trust and rebuild emotional intimacy
Strengthen a relationship where both partners can be fully themselves
Click BENEFITS of Therapy below to learn more.
BENEFITS of Therapy
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BENEFITS of Therapy *
Clinical Expertise Rooted in Genuine Understanding
What others have said about their experience with Tiffany
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I went to her after losing my father, and she has helped me in ways I did not anticipate. The trauma of losing a parent goes so deep, and she stops at nothing to get to the root of the pain. She is incredibly gentle and kind but speaks the truth and doesn’t mince words. Every single session with her brings immense clarity and reframes my twisted thinking. I consistently feel empowered to tackle grief in a healthy way. She asks such amazing questions! I tell her she’s like a mental superhero and I cannot recommend her enough!” - LeeAnne Blair
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I feel heard. Every single time. After I tell her anything I think, “Wow, she really gets what I was saying. That IS how I felt!” She’s brilliant and has this special ability to understand and validate. She listens, not to just simply listen, but to truly understand. And in doing so, has helped me clarify and understand even my own feelings better.” - Bonnie Zobrist
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knowledge and presence. What a gift to anyone who can sit with her to learn and explore.” - Amy Free
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and restoration shines through her deliberate practices.” - Emma Peebles
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that provides top notch care to her clients.” - Christa Booker
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allowing space for them to uniquely discover their own authentic voice and healing. She advocates for her clients to explore their needs in an empathetic and curious way.” - Olivia Blakely
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will be direct and challenge you while maintaining empathy and warmth, Tiffany is your person. She is a natural at creating a space that feels safe and inviting.” - Brynn Galbreath
What to Expect
Whether this is your first experience with Therapy, or you have been doing the work for years, you probably have questions about this process.
